WELCOME TO BXHR BLOG

As a physiotherapist, I spend a lot of my time giving advice on what my patients should or should not be doing to prevent injuries when...

As a physiotherapist, I spend a lot of my time giving out advice on what my patients should or should not be doing to prevent injuries...

We believe that boxing enhances women’s lives. For Mental Health Month, here are our thoughts on how it can enhance women's mental health.

Women's fight cards are drawing more hype, and boxing is filtering into fashion and mass media. Women's boxing is finally on the rise!

1. Both require commitment - to achieve success in both boxing you need to be dedicated. You need to commit to following a regular...

This is what one week back at the gym looks like. No surprise that it's been a tough week - the expected pains and frustrations have been...

2022 ended badly, I am ready to move on but I need a shot of adrenaline to get me started. I am giving myself one by sharing this with you.

The global onslaught of COVID has challenged the human spirit and impacted the human psyche. Our minds have been ravaged by stressors -...

The last year has been transformative. After twenty years of shunning exercise, I am up at the crack of dawn and in the boxing gym four...